" Hey girls, you're beautiful. Don't look at those stupid magazines with sticklike models. Eat healthy and exercise. That's all. Dont let anyone tell you you're not good enough . You are good enough. You are too good. Love your family with all your heart and listen to it. You are gorgeous. Whether you're a size 3 or a size 14. It doesn't matter what you look like on the outside, as long as you're a good person, as long as you respect others. I know it's been told hundreds of times before, but its true. "